Beans are a superfood packed with fibre, protein and nutrients. The Green Bean is an immature variety that is eaten whole, pod and all.
They are a delicious addition to the veg boxes. We grow the dwarf bush variety that can grow without support in the field.
The lemon and fresh coriander add a beautiful sharp twist to the beans and the charred skin gives a depth of flavour.
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French Beans, Olive Oil, Lemon, Salt and Coriander -
Blend -
Coriander and Lemon Sauce -
Beautiful side dish for any meal
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins
Serves: 2 Meals with extra sauce
Vegan, Gluten-free Easy, Delicious and Healthy Green Bean Recipe
Ingredients
200 g Green Beans
1/4 cup fresh coriander (cilantro)
30 ml (2 tablespoons) Olive Oil
30 ml (2 tablespoons) Lemon Juice
A little water
Salt, to taste
Pinch pepper
Instructions
Put Olive Oil, Lemon Juice, Coriander, Salt and Pepper into a blender and blend. I needed to add a little water to help blend.
Add Green Beans to a hot griddle or pan and char until the skin turns black and blisters.
Serve beans with sauce sprinkled over.